Training Methods
Classes begin with warm-up excercises and stretching to prepare the body for the
workout to come. The basic class format follows:
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Four Basic Principles of Aikido Technique
In addition, we observe and practice the four basic principles (yon dai gen soku) of Aikido technique: 1) Keep one point, 2) Relax completely, 3) Weight underside, 4) Extend ki.
Philosophy of Aikido
Aikido is a self-defense art which may be practiced by men and women of all ages. The focus of our training is focused on self defense and personal improvement. Aikido is a non-violent martial art.
In order to decisively neutralize an attack we blend with the energy from an attack and in turn use it against them. The goal of the response is neither to harm your attacker or defeat them in the traditional sense; rather it is to get the aggressor to realize that attacking does not lead to anything.
